Individuals
Many of us have an unspoken sense of who we really are, and how we would like to show up in the world, if only we could get out of our own way. And we all deserve the richness of connection with ourselves, others, and the world at large.
There are times in our lives where this can seem easier said than done. Perhaps you are in one of these times at this moment in your life.
Where you might be filled with despair for the future and regret for the past. Where you feel stuck. Where arriving at a certain age speaks to you in a worried tone – like turning 40, 50 or 60. Where it may feel like time is running out. Or you question how to fit into this human adventure, and life feels too narrow, too confining, and colorless.
Where you might find yourself in the midst of a personal crisis or monumental upheaval in your life. This can manifest in many forms - fading relationships that once nourished you, career or creative burnout, a recent separation or divorce, the first child on their way or the last one leaving home, or the prospect of retirement, dealing with unrelenting depression, anxiety, inertia or anger. Or perhaps you find yourself afraid for your future and the futures of those you love in the midst of our current environmental, economic, and political chaos.
I feel called towards helping others negotiate these chapters of change and transition.
Couples
Many of us experience our deepest moments of both joy and pain in relationships. If you and your partner find yourselves more frequently in the moments of pain, it may be time to allow yourselves some help. Like an individual’s life, a relationship has its own life and seasons of change.
I work with couples at various stages in their relationship – from premarital to post-retirement, thinking of having children or sending the last one out into the world.
Perhaps you and your partner find yourself mired in repetitive conflict. Perhaps you both no longer feel valued, loved or desired by the other. Perhaps there are secrets or silences that have become too heavy to bear. Perhaps there’s been infidelity, disappointment, or the loss of passion.
I can help you both to co-create a safe environment to have the difficult conversations, explore and share your feelings, hopes and longings, and help you both to get connected again.
I work from a trauma-informed therapeutic perspective. In couples, there at least two of you, embodied and different from one another, trying to have a shared and soulful experience in the third body of the relationship. I employ techniques from EFT, Imago- and differentiation-based couples therapy, sensorimotor psychotherapy, polyvagal toning, mindfulness, Jungian analysis, with a focus on attachment patterns.
The Creative
From analysis paralysis to creative block to imposter syndrome, we will work through the issues that you face as a creative.
Learn More>>
Men
Men often suffer in silence, putting up a strong front while they face unique issues. I can help sort through those.
Learn More>>
Midlife Transition
An awareness that the road has to end isn’t the end, but an invitation to the second half of life and new possibilities.
Learn More>>
High Level Professionals
Alleviate some of the work stress you are navigating, both big-picture and day-to-day.
Learn More>>
Jungian Analysis
Aligning conscious and unconscious aspects of the personality by going beyond lived experience.
Learn More>>
learn more
Trauma
Trauma is not the event, it is our experience of the event. One that demands to be cared for and processed.
Learn More>>
Therapists
A therapist’s real training is their own therapy, and their own worst clients are often themselves. Let’s find a way to shift this burden together.
Learn More>>
